You swear it’ll be different this time. You’ll stay calm when your mom criticizes you, when your partner walks away mid-argument, or when your friend ghosts you for the third time. And yet…there you are again: defending, withdrawing, or apologizing just to make the tension stop. You’re not weak. You’re wired. Your brain learned long ago what to do when …
Relationships Made Easy Podcast
360. Why You Keep Getting Triggered and How to Finally Break the Pattern
360. Why You Keep Getting Triggered and How to Finally Break the Pattern
Relationships Made Easy Podcast
The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.
I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.
Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.
The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.
I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.
Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.Appears in episode
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