361. How to Stop Freaking Out When Life Feels Uncertain

You hate uncertainty. Everyone does. Your brain is wired to treat “not knowing” as a threat. The moment life feels unpredictable, whether it’s waiting for test results, a partner’s mood shift, or your kid not texting back, your brain starts scanning for danger and inventing worst-case scenarios. But here’s what you need to know: uncertainty isn’t a glit…